{"id":1447,"date":"2019-02-19T07:50:13","date_gmt":"2019-02-19T06:50:13","guid":{"rendered":"https:\/\/systemische-therapie-berlin.net\/?page_id=1447"},"modified":"2021-08-20T09:23:20","modified_gmt":"2021-08-20T07:23:20","slug":"selbsttest","status":"publish","type":"page","link":"https:\/\/systemische-therapie-berlin.net\/en\/selbsttest\/","title":{"rendered":"Test yourself: Do I need help"},"content":{"rendered":"

Test yourself:<\/h4>\n
\"Test\"
Source: Pixabay<\/figcaption><\/figure>\n

Test yourself if you are not sure if you might need help<\/a>.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are my efforts to change my thinking or attitudes working?<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do I continue to struggle with something that impacts my daily functioning?<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Am I able to step back and examine my own thoughts, or would it help to have another person\u2019s perspective?<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do I give up too easily rather than persevere in changing my thoughts and behaviors?<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are other people telling me I would benefit from \u201ctalking to somebody\u201d?<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are worries making it difficult to sleep or function effectively during the day?<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Am I avoiding situations out of fear or anxiety?<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Is my behavior affecting my relationships in negative ways?<\/p>\n

9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do I find it difficult to make changes on my own or to stick with them?<\/p>\n

10.\u00a0 \u00a0 \u00a0Might I work better with a professional than doing it alone?<\/p>\n

(adapted from a checklist by Jeffrey S. Nevid)<\/p>\n","protected":false},"excerpt":{"rendered":"

Test yourself: Test yourself if you are not sure if you might need help. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Are my efforts to change my thinking or attitudes working? 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do I continue to struggle with something that impacts my daily functioning? 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Am I able to step back and examine my own thoughts, or would it help to … Read more »<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1447","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nTest | Systemische Beratung und Therapie Dr. Katrin Schuy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/systemische-therapie-berlin.net\/selbsttest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test yourself: Do I need help | Dr. Katrin Schuy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/systemische-therapie-berlin.net\/selbsttest\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Katrin Schuy\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-20T07:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/systemische-therapie-berlin.net\/wordpress\/wp-content\/uploads\/2019\/02\/2F3E505D-6BCE-4AFE-8C8C-EAB52F109439.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/selbsttest\\\/\",\"url\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/selbsttest\\\/\",\"name\":\"Test | Systemische Beratung und Therapie Dr. Katrin Schuy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/selbsttest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/selbsttest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/systemische-therapie-berlin.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/2F3E505D-6BCE-4AFE-8C8C-EAB52F109439.jpeg\",\"datePublished\":\"2019-02-19T06:50:13+00:00\",\"dateModified\":\"2021-08-20T07:23:20+00:00\",\"description\":\"Nicht sicher, ob Sie Hilfe ben\u00f6tigen? 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